Home Remedies for Teeth Whitening and Dental Care

Dental bleaching is done by a number of people across all the over the world. However there are a lot of food items that can be utilized for the same purpose. All these food items are helpful and perfect in eliminating the yellowish shade on your teeth extremely simply when the stains have just started to emerge on your teeth.

For caring teethes all such food items include, strawberries, sodium bicarbonate,and lemon juice. Almost every house contains all these items, because they are very commonly used items. So just you need is a little bit time and efforts and you will see amazing and sparkling teeth of yours. Not only these items will help you to have white teethes but these will also help you to fight against any germs and bacteria.

How To Use:

Rub Strawberry:

Rubbing is always perfect for teethes. Whether you are using lemon scalp or strawberry, it is good to rub these food items on your teeth. Rubbing will wipe out all the stains and give you white teethes. For strawberry it is advisable to rub just after brushing teethes.

Lemon juice of lemon skin:

Lemon juice can be used to create perfect white teeth. As lemon has the ability to deal with bacterial agents and clean all the germs and pale. However, be very careful while using lemon juice or the lemon skin, because it can be harmful for the enamel. So use lemon juice in a very little quantity or just few drops and then rub these drops on teethes.

Sodium bicarbonate:

Sodium bicarbonate or baking soda is one of the mainly useful bleaching agents you can find at home. Even though, you can find this mediator in tooth pastes however this can also be used by mixing the unrefined type of it in water. It will not only help you to get rid of the stains but will also make your teeth gleaming.

Tips To Prevent Hair Loss

It is not surprising if somebody loses his confidence because of hair loss. It is seen to be a painful part of ones life. Knowing that it is a genetic problem running in your family is something to feel really bad. Daily one with losing hair starts the day feeling less confident about him. But, it would be better not to think much about this problem it creates more depression which results in more hair loss. Go through the useful tips and follow them to prevent this from happening to you.

Useful Tips on How to Prevent Hair Loss

Take a Healthy Diet:

One of the reasons of hair loss is treating hair with the wrong approach.  As a healthy body needs healthy diet, a fresh skin needs proper care, similarly our hair needs healthy diet and proper care. People do not often care about healthy diet for their hair. Consequently they suffer with bad hair or hair loss. Proper proteins, minerals and vitamins and complex carbohydrates are the needs of hair to stay healthy. It is because in our body, hair is one of the fastest growing tissues, therefore requires regular and healthy feed. In order to treat with the dandruff and rough hair a proper amount of “good fat” also needed. Proteins contain amino acids that helps build the cells; therefore it is essential in all means. All the dairy products, along with meat, eggs, seeds, whole grains and nuts are rich in proteins. Carbohydrates help in building the tissues including hair, so it is necessary in your diet.

Drink More Water:

In order to avoid dryness in hair make your habit to have 12 to 14 glass water per day. Take care about your body and make it properly hydrated. Taking lot of water usually helps in flushing out unsafe toxins and waste from the body. If you are in habit of taking tea or coffee all the day long, you must have to restrict this habit for once a day.  Healthy fruit juices could be a good replacement.

Daily Health Tips

Having a good healthy life is everyone’s first right. There are many basic elements which you can add in your life for staying healthy. Initially you need to take a look at your daily diet and then how you works… are you an active person always or a lazy?

Lifestyle Changes:

Lifestyle changes are more important for making your life healthy. Below are some tips which you can apply on your daily routine and get a healthy life.

Junk Food:

People, who are busy that the drive through is an ideal way out to solve the problem for their lunch or dinner and even breakfast. In fact many people have no idea that one meal from a fast food restaurant can be full of almost a whole day’s calorie intake.

A well-liked fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.
It doesn’t mean that you can never have fast food again. However, you have to be aware of what you are eating. All the nutritional information for the foods fast food place serve, they have listed in their website. You can visit the websites and check them out then make you a list of “safe” fast foods.

Exercise Changes:

The human body works best when Most of the people are not use to of moving them more than from the house to the car to work and back. For those people it will have a hard time losing weight and maintain it.
The human body runs best when there are some of episodes of exercise. The best thing exercise do is that burn the calories, moreover increases mood stabilizers in the blood stream.Along with diet, add some exercise into your life. And make a habit to walk in open air. It will work amazingly.

Healthy Eating Habits:

The most important part of all is while you are on your chosen diet; you will need to become familiar with healthier food choices. Make your favorite foods better for you. Include fresh fruits and vegetables in your food.

Udas Shayari Urdu

Aankhain udas hon to nazare ko kia karein

Jab dil hi bujh gea to sahare ko kia karein

Mujh se kehti hai tere sath rahon gi

Bht pyar karti hai mujh se meri Udasi.

Ajeeb halat hoti hai is mohabbat main dil ki

Udas jab bhi yaar ho kasoor apna lagta hai.

Ye dil bht udas hai jab se khabar hui

Milte ho tum khlos se har admi ke sath.

Barson Baad Urdu Ghazal

Yaadon ka ik jhonka aya hum se milne barson baad

Pehle itna roye na the jitna roye barson baad

Lamha lamha ghar ujara to hi hum ko ehsas hua

Pathar aey barson pehle sheeshe totey barson baad

Aaj hamari khak pe dunya rone dhone behti hey

Phol hoye hain itne saste jane kitne barson baad

Dastak ki umeed lagae saqi kab tak jeete hum

Kal ke vaade karne wale milne aey barson baad.

Agar Talash Karon - Shayari

Agar talash karon koi mil hi jaye ga

Magar hamari tarah kon tum ko chahe ga

Tumhain zarur koi chahaton se dekehe ga

Magar wo ankhain hamari kahan se lae ga.

Kangan By Wasi Shah

Kangan very famous romantic poetry by Wasi Shah.

Wasi Shah is a well-known young poet of Pakistan. In few years he has contributed a lot in Urdu poetry.

 Shayari Background Wallpaper

::Kangan::

Kash main tere haseen hath ka kangan hota
Tu bare pyar se chao se bare man key sath
Apnu nazuk si kalai main charhati mujh ko
Aur betabi se furqat ke khizan lamhon main
Tu kisi soch main dobi jo ghumati mujh ko
Main tere hath ki khushbu se mehak sa jata
Jab kabhi mood main aa kar mujhe choma karti
Main tere honton ki hidat se dehak sa jata
Raat ko jab bhi tu neendon ke safar pr jati
Mar-marin hath ka ik takya banaya karti
Main tere kaan se lag kar kae baatain karta
Teri zulfon ko tere gaal ko choma karta
Jab bhi tu band qaba kholne lagti jana
Apni ankhon ko tere husn se khera karta
Mujh ko betab sa rakhta teri chahat ka nasha
Main teri rooh ke gulshan main mehkta rehta
Main tere jism k angan main khankta rehta
Kuch nahin to yehi be-nam sa bandhan hota
Kash main tere haseen hath ka kangan hota.